These are the building blocks of proteins, which are essential for the structure and function of the brain cells. Amino acids are also involved in the making of neurotransmitters, which are the chemical messengers that send signals between the neurons. Some of the most important amino acids for neuroplasticity are tryptophan, tyrosine, phenylalanine, and glutamine. […]
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Food to Eat When Detoxing From Alcohol: Meal Plan Ideas
Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, provide essential fatty acids that support brain health and reduce inflammation. Detoxing from alcohol is often the most challenging stage of overcoming alcohol addiction, or alcohol use disorder. Alcohol withdrawal symptoms can range from mild to severe depending on a person’s overall […]
